Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.
Mike Christian
self
Donald Smith
Lyle Alzado
Self
Shadoe Stevens
Pete Grymkowski
Peter Siegel
Michael Dudikoff
Rick Valente
Pain & Gain
Generation Iron 2
Magic Mike
Bigger
Pumping Iron
GoodFellas
Mikey
Jobs
The Girl Who Believes in Miracles
Taylor Swift: Reputation Stadium Tour