This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Rodney Yee
Himself
YogaWorks for Everybody: Beginners AM/PM
YogaWorks for Everybody: Fit Abs
Abs Yoga for Beginners
Yoga Now: 10-minute A.M. Energizer
Dolphin Man
Awake: The Life of Yogananda
Vegan: Everyday Stories
Yoga Exercise Workout
Blijven Gaan
The Fittest